Performance nutrition for active women over 55

Silvie's three proprietary formulas are scientifically designed to meet your daily and long-term needs: effective, pure, and adapted to keep you active.

Welcome to Silvie

To keep moving, stay physically strong, and mentally sharp.

  • Formulas based on 300+ independent studies
  • Designed with doctors and longevity experts
  • Patent filed for unique, synergistic benefits
Silvie Health
Silvie Health
Silvie Health
Silvie Health
Silvie Health
Silvie Health
Silvie Health

What people are saying

Reviews from experts and testers

Joan de C.

Restful sleep support

I find Silvie Mind's sachets very useful for setting a proper biological rhythm. The combination of the Omega-3 DHA and the magnesium helps quieten things down in the evening. I wake up feeling a bit sharper and less stiff in the morning.

Sarah Johnson

Unflavoured protein, finally!

I take protein every day and I really don't like the flavours of what's out there. I love that it's unflavoured but tastes great with yogurt and I digest it without problems.

Annelies de V.

More comfort on the bike

I am 58 and ride my bicycle daily. Lately, it's been harder pedaling against the wind. I have been taking this for a month now. I feel more energized and generally more in shape.

Fiadh R.

So much easier than my old routine.

I was literally taking a handful of pills every morning and evening. My kitchen counter looked like a pharmacy. The bundle combined basically everything I need into one routine and I can feel the difference.

Karin M.

Helps with the morning sluggishness

At 63, the damp morning weather always makes me sluggish. This hasn't completely changed my life, but I notice that I have a lot more energy and I move more easily.

Imelda B.

Suits my lifestyle perfectly

Simple, quiet, and scientifically sound. I don't like fuss, so a single sachet and a scoop that cover my bone and muscle are exactly what I needed. I feel stronger, my gym mates are impressed.

Sarah R.

It's worth it.

There is no doubt that the bioavailability of the ingredients is premium, you can tell by how light the powder feels. It's not cheap but it's much cheaper than all the things I was taking together before

Emilie M.

One less thing to think about

I was taking dozens of vitamins, minerals, Omega 3... Impossible to keep up. Silvie makes it simpler, better, easier. High quality, no guess-work. and fewer pill containers in my kitchen.

Rita V.

Settles the mind before rest

The evening Mind sachet has become a lovely habit before sleep. The combination of the clean magnesium form and the Omega-3 DHA helps quieten down the mental noise. I wake up without that heavy, foggy feeling in my head or the usual stiffness in my neck.

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Three complementary formulas for movement, cognition and strength

Choose the one that fits your needs, or combine them.

A sachet of Silvie Body on a tableA middle-aged woman pouring supplement powder from Silvie supplement sachet into a glass of water

Movement support: Silvie Body

RECOMMENDED

✔ Joints ✔ Bones ✔ Muscles ✔ Energy ✔ Skin, Hair & Nails

The most advanced, purest foundational solution. A daily powder sachet to fully support the movement and energy systems that keep you active.

With an optimized combination of marine collagen, micronized creatine, B-complex vitamins, calcium, vitamin D3 and K2, vitamin C and essential trace minerals.

  • 1 Box, 28 Daily Sachets
  • Proprietary Formula, Premium Ingredients
  • Maximum Purity & Bioavailability
  • Easy to Drink & Digest
€69,99
*Unlock savings when buying 2 products or more.
Shop now
Silvie supplement packaging on a wooden table with a glass of water and pills.A middle-aged woman using Silvie Mind omega-3 softgels and magnesium tablets for cognitive support

Cognition Support: Silvie Mind

RECOMMENDED

✔ Brain Health ✔ Heart ✔ Sleep ✔ Mood ✔ Vision

A revolutionary daily sachet containing 2 tablets and 3 softgels to support
clarity, focus, calm, and rest to keep you sharp.

With an optimized combination of high-potency omega-3s (DHA + EPA), magnesium bisglycinate, lutein & zeaxanthin, zinc and iodine.

  • 1 Box, 28 Daily Sachets
  • Proprietary Formula, Premium Ingredients
  • Maximum Purity & Bioavailability
  • Easy to Drink & Digest
€69,99
*Unlock savings when buying 2 products or more.
Shop now
A bag of Body Pro on a tableSilvie Body Pro 99.7% whey isolate protein powder, scoop detail

Strength & Muscle Support: Silvie Body Pro

RECOMMENDED

✔ Daily protein for muscle maintenance after 55

The purest age-adapted protein to meet your daily needs and support your muscles.

With 99.7% whey isolate protein, naturally rich in essential amino acids.

  • 750g Pack (30 days)
  • Clean Formula, Premium Ingredients
  • Maximum Purity & Bioavailability
  • Easy to Drink & Digest
€79,99
*Unlock savings when buying 2 products or more.
Shop now

Why Choose Silvie?

Features
Other Brands
Designed for Women 55+
Yes
No
Synergistic Formulas for Movement, Cognition & Strength
Yes
No
Based on Independent, Human-Based Studies
Yes
No
High Purity & Bioavailability
Yes
No
Optimal & Safe Dosage
Yes
No
Easy to Use, No "Pill Fatigue"
Yes
No
Made in EU, GMP-Certified & FDA-Registered Lab
Yes
No

Formulas that fit your biological rhythm & Needs

Strength & Muscles

From Pure Whey Protein Isolate & Creatine

Energy & Cellular Support

From B-complex Vitamins, Vitamin C & Essential Trace Minerals

Bones & Joints

From Calcium, Vitamin D3 and K2 & Marine Collagen

Cognition & Heart

From Omega-3 DHA and EPA

Skin & Nails

From Marine Collagen, Vitamin C & Essential Trace Minerals

Mood, REST & Recovery

From Magnesium Bisglycinate & Iodine

Not sure what is right for you?

Select your current areas of concerns, find out which Silvie formula can help.

Designed for you

From our research database

Why do Women 55+ need (the right) supplements?

After menopause, muscle, bone, and
cognitive function all start to change. The right nutrients help protect your strength, sharpness, and independence for the decades ahead.

Read About Why The Right Supplements Matter More Than Ever

Scientific Resources

Silvie's laboratory equipment on a white countertop with a neutral background Silvie's laboratory equipment on a white countertop with a neutral background

OUR SCIENTIFIC APPROACH

Based on extensive independent scientific research in women over 55.

About Our Approach
Older woman with gray hair wearing a green satin top against a beige background Older woman with gray hair wearing a green satin top against a beige background

Healthy Aging Resources

Our full knowledge base to answer all your questions.

To Our Knowledge base
Glass of water with lemon slice on a wooden table, featuring a stone coaster. Glass of water with lemon slice on a wooden table, featuring a stone coaster.

Full ingredient database

Learn about the ingredients in our formulas (and those we didn't use).

See all our ingredients
Woman over 55 with toned muscles exercising with dumbbells in a room, with a close-up inset of muscle tissue. Woman over 55 with toned muscles exercising with dumbbells in a room, with a close-up inset of muscle tissue.

Exercise Guide

Beyond nutrition: designed for long-term physical and cognitive strength.

Go to the guide

JOIN THE COMMUNITY

silvie.health

silvie.health
User generated content
248 likes

silvie.health Our first Silvie community event reminded us of something important: Being healthy after 55 is a sum of small yet important things: nutrition, movement, and the people...

silvie.health

silvie.health
User generated content
128 likes

silvie.health There’s a lot of advice around staying active after 55. Walking more. Eating well. Staying generally “healthy.” These habits matter, but they’re often not enough on their own.

silvie.health

silvie.health
User generated content
587 likes

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Frequently Asked Questions

Silvie Health is part of TRSD Group BV, based in Amsterdam (Netherlands) with a team of global experts from France, Spain, South Africa, Turkey and the Netherlands.

Our products are made in the European Union to the highest standards in a GMP-certified, FDA-registered facility, exclusively using premium ingredients.
They are independently tested to ensure maximum quality and purity.

We have filed for a patent because the Silvie protocol is entirely unique. Rather than just mixing standard ingredients together, we engineered our products to work synergistically while being taken at optimal times throughout your day to suit your biology. Filing for a patent signifies that our specific combination of bioavailable ingredients and our chronological delivery system are new, inventive and designed with a highly intentional purpose.

We created three formulas for daily and long-term support, specifically for women over 55 years old.

Silvie Body is for movement, Silvie Mind is for cognition, Silvie Body Pro is for strength.

They are adapted to your biological needs: Body and Body Pro are powder-based, for mornings (and can be mixed together); Mind is a sachet containing pills, for afternoons / evenings.

Quantities are currently limited.

We provide full transparency about our formulas. You can find the full list of ingredients here (and also the ingredients we did not include here).

Our formulas are designed to meet the needs of women 55+ in an effective and safe way. However, consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disease. Our ingredient list is here.