Supplements for women after menopause

3 premium supplements scientifically designed to support the body, mind and strength of women 55+

4.8 out of 5

Start with Silvie Body

30-day money back · No subscription

Silvie Body, Silvie Mind and Silvie Body Pro on a table
Best sellerFirst month freeAn open Silvie Body box with its green daily sachets

Start here · every morning

Silvie Body

Multivitamin, marine collagen and creatine in one sachet. Stir it into water. Light orange taste.

  • 3 gCreatine
  • 5 gMarine collagen
  • 15Vitamins and minerals

3 g of creatine: the dose studied in adults over 55 who do strength training.*

Muscles*Bones*Joints*Skin*Energy*

4.8

€99,96for 3 months

First month free: €33,32 a month. Or €49,99 for one month.

Start with Silvie Body

Buy 3 boxes today, get the first one free. If you don't like it within 30 days, return your order and get a full refund.

Complete your routine

Add to your routine

Mind in the evening, Body Pro on training days, or all three together.

Evening Woman in her 60s taking a Silvie Mind softgel with a glass of water in a warm living room, box and sachet on the table

Silvie Mind

Omega-3, magnesium and minerals. A daily sachet containing 5 capsules to support your cognition, memory, vision, sleep and more.

From €33,32 per month
With 3 months, the first month is free.
Start with Silvie Mind
Anytime Woman in her 60s adding a scoop of Silvie Body Pro to a yoghurt bowl in a sunny kitchen, the pouch beside her

Silvie Body Pro

Whey protein isolate. A daily scoop of pure whey protein isolate, easy to digest and delicious for 22g of protein and 2.2g of natural leucine.

Lab-tested for heavy metals and microbes, both within EU limits.

From €33,32 per month
With 3 months, the first month is free.
Start with Silvie Body Pro
Woman in her 60s drinking her morning glass in a bright kitchen, with Silvie Body, Body Pro and Mind on the counter

The complete routine · Buy 2, get 1 free

Silvie 360: Body, Mind and Body Pro

€99,96 €149,97
Shop the routine

All Silvie products are designed, made and tested in the EU.

Made for women 55+

Your body changes after 55. So do its needs.

Silvie is made for them, not for a 30-year-old. Each formula starts from the research.

We reviewed over 1,000 studies. 255 of them back the ingredients we chose.

255 back the ingredients we chose1,000+ studies reviewed

A woman of about 60 in a long-sleeve training top, leggings and trainers. Seven points on her body: memory, sleep, skin, energy, bones, muscles and joints.
  1. Memory
  2. Sleep
  3. Skin
  4. Energy
  5. Bones
  6. Muscles
  7. Joints

Studies behind each area

Muscles 54
Bones 42
Skin 25
Memory 23
Energy 22
Joints 16

Studies we assessed for Silvie Body, Mind and Body Pro, by main area. Muscles: 33 for Body, 21 for Body Pro.

Three formulas, one system

  1. 1
    Silvie Body · morning

    Muscles*Bones*Joints*Skin*Energy*

  2. 2
    Silvie Mind · evening

    Brain*Vision*Heart*

  3. 3
    Silvie Body Pro · training days

    Muscles*Bones*

In their own words

Women who take it

0:12
Morning routineBefore the gymIt made it easier for me to train at the gym.†
0:33
DonnaSecondary school teacherI’m not just coming home and diving on the sofa.*
0:40
Alison, 65Silvie Body and Body ProOnly one thing to take, really.
0:28
Four weeks inSilvie Body every dayThey replace quite a lot of the other things I was taking.

Science-based

Why Thomas started Silvie

As women around me got older, I became obsessed with finding solutions to help them stay healthy longer.

I brought together experts to offer something unique, science-first and with the highest quality to make a difference.

Thomas Schwartz-DreyfusFounder. Started in Amsterdam, together with experts in the Netherlands and Spain.

Meet the team

Watch the interview

Premium quality, better value

Simply better

Nutrients dosed for the needs after 55, selected for digestibility and safety, with minimal fillers.

Replace your supplements

with one one sachet.

No more guessing. Silvie Body is precisely designed for you

  • A scoop of marine collagen powder

    Marine collagen peptides5 g · 1 scoop

  • A smaller scoop of creatine powder

    Creatine3 g · 1 scoopfrom creatine monohydrate

  • A large white tablet

    Vitamin D3 + calcium + K21 pill

  • A speckled multivitamin tablet

    12 more vitamins and minerals1 tablet

One Silvie Body sachet, 10 g

Silvie vs 4 supplements

Compared 4 separate products Silvie Body
Each day 2 scoops and 2 pills 1 sachet
Forms and doses Up to you to work out Chosen for women 55+
Active ingredients Varies 99% of the sachet
Made to go together No Yes
Lab-tested Varies Every batch
Money back, even opened Varies 30 days
A month €54 €33,32 with 3 months

Typical separate supplements sold in Ireland and the Netherlands, at the same daily doses, checked in November 2026. They vary, so check their labels.

Quality and testing

99% active ingredients. Nothing to bulk it out.

Purity: Silvie Body is 99% active ingredients; a typical multivitamin tablet is about 75%.

Every batch third-party tested

Tested by an accredited EU food laboratory

  • Creatine, collagen and key vitamin and mineral doses match the label
  • Heavy metals and microbes within EU limits
  • Gluten-free

Want the whole routine? Silvie 360 is all three: buy 2, get 1 free. Bought one by one, the same nutrients cost about €224 a month.

See Silvie 360

  • Made in the EU
  • Made in certified facilities
  • Doses from the studies
  • Every batch third-party tested

3 months for the price of 2

Your first month free. Love it or your money back.

  • 30-day money back, opened or not
  • The Longevity Protocol e-book, free
  • Free tracked delivery across the EU and UK
  • One payment, no subscription
Start with Silvie Body

FAQ

Before you choose

Or message us on WhatsApp. A real person answers.

Do I need all three?

No. Most women start with Silvie Body, the morning sachet. Mind adds omega-3, magnesium, lutein and zeaxanthin in the evening. Body Pro is for the days you train, or when you don't get enough protein. Silvie 360 is all three: buy 2, get 1 free.

What does it taste like?

Silvie Body tastes of light, natural orange, sweetened with stevia. Mind has no taste: you swallow two tablets and three softgels. Body Pro is unflavoured, so you won't taste it in water, milk or a smoothie.

I take medication. Can I take Silvie?

Silvie Body contains vitamin K2 and creatine. If you take blood thinners such as warfarin, or have a kidney condition, check with your doctor first. Take Silvie at least 2 hours apart from other medication.

Is creatine safe for women? Will it make me gain weight?

Creatine is one of the most studied supplements. For healthy adults, 3 g a day is a well-studied amount. It doesn't add fat, though in the first weeks your muscles may hold a little more water. If you have a kidney condition, check with your doctor first.

When will I notice a difference?

Take it every day for at least three months. The collagen trial we follow ran for 90 days, and the vitamin D trial for a year.

Where is Silvie made, and who tests it?

In the EU, in certified facilities. Every batch is third-party tested.

Is it a subscription?

No. You pay once, for 1 or 3 months. With 3 months, the first month is free. Nothing renews.

What if it's not for me?

Tell us within 30 days and we'll refund your whole order, opened or not.

Do you deliver to Ireland? Any customs?

Yes, free and tracked. Orders ship from the Netherlands and arrive in 3 to 5 working days. No customs or extra charges.

When will it arrive?

Orders leave in 1 to 2 working days and arrive in 3 to 5. Delivery is free and tracked across the EU and UK.

Find out more

Ingredients

Every ingredient, its dose, its form and the study behind it.

See the ingredients

Science hub

Guides on muscle, bones and protein, our protein calculator, and common myths.

Read the guides

About us

Who we are, how we make a formula, and how to reach us.

About Silvie

Free e-book

The Longevity Protocol: a beginner's strength plan, free with every order.

Get the e-book
  1. * Muscles: daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week; vitamin D and calcium contribute to normal muscle function; protein contributes to a growth in and the maintenance of muscle mass. Bones: vitamin D, vitamin K, calcium, manganese and protein contribute to the maintenance of normal bones. Joints: vitamin C contributes to normal collagen formation for the normal function of cartilage. Skin: vitamin C contributes to normal collagen formation for the normal function of skin. Energy: riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate, vitamin C and magnesium contribute to the reduction of tiredness and fatigue. Brain: DHA contributes to the maintenance of normal brain function (250 mg DHA a day); zinc and iodine contribute to normal cognitive function. Vision: DHA and zinc contribute to the maintenance of normal vision. Heart: EPA and DHA contribute to the normal function of the heart (250 mg EPA and DHA a day).
  2. † Customer videos: daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week. Customers speak in their own words; individual experiences vary.
  3. Studies: we reviewed over 1,000 studies; 255 of them back the ingredients we chose.
  4. Purity and forms: from our manufacturer's formulas; every batch is third-party tested.